please subscribe
Hair loss is a common concern, with most people losing 50–100 hairs daily, as noted by the American Academy of Dermatology (AAD). While this is normal, significant or rapid hair loss can be distressing. Fortunately, there are natural ways to support hair regrowth and health. Here are 10 evidence-backed natural hair treatments to promote growth in 2024.
1. Scalp Massage
Regular scalp massages can improve blood circulation, stimulate hair growth, and boost hair thickness. A 2019 study found that 4-minute daily massages over 24 weeks improved hair health significantly. Use gentle circular motions with your fingertips to relax and promote growth.
2. Aloe Vera
Known for its soothing properties, aloe vera may condition hair, reduce dandruff, and unblock hair follicles. A 2022 review suggests aloe vera might aid hair growth, but more human studies are needed. Apply pure aloe vera gel directly to your scalp a few times weekly for the best results.
3. Coconut Oil
Rich in lauric acid, coconut oil penetrates deep into the hair shaft, reducing protein loss. A 2021 study highlights its ability to enrich the scalp's microbiome, supporting follicle health. Use it as a leave-in treatment or pre-shampoo mask depending on your hair type.
4. Viviscal Supplements
This natural supplement contains biotin, zinc, vitamin C, and marine extracts, which may strengthen hair and stimulate regrowth. Clinical studies suggest taking Viviscal twice daily for 6 months can improve hair thickness in people with thinning hair.
5. Fish Oil
Packed with omega-3 fatty acids, fish oil can improve hair density and reduce hair loss. A 2015 study found that omega supplements boosted hair health significantly. Always consult a healthcare professional before adding supplements to your routine.
6. Ginseng
Ginsenosides, the active compounds in ginseng, stimulate hair follicles. A 2020 review supports its role in promoting growth, but remember to use supplements as directed to avoid side effects.
7. Onion Juice
Onion juice’s sulfur content supports keratin production. A 2014 study showed it improved hair growth in people with alopecia areata. Apply freshly extracted onion juice for 15 minutes before shampooing.
8. Rosemary Oil
As effective as minoxidil (a common hair growth treatment), rosemary oil is ideal for androgenetic alopecia, per a 2015 study. Dilute with a carrier oil before application to avoid irritation.
9. Geranium Oil
A 2017 study on mice found geranium oil boosts circulation and promotes growth. Mix a few drops with carrier oil or add to shampoo for regular use.
10. Lemon
Lemon juice’s bioactive compounds, like sinapic acid, support scalp health and hair growth, per a 2021 review. Apply fresh juice 15 minutes before washing, or use diluted lemon essential oil as a mask.
When to Consult a Doctor
If hair loss persists or includes symptoms like fatigue, anxiety, or itching, seek professional advice. Treatments like minoxidil, prescription shampoos, or even surgical options may be necessary for severe cases.
Takeaway
Natural remedies can be effective but require patience, as results often appear after a few months. For optimal outcomes, combine these tips with a healthy diet and stress management. If natural methods don’t work, consider consulting a doctor for medical treatments or professional hair loss products.