Introduction
In the quest for better health and improved intimacy, many turn to wellness trends that promise miraculous results. However, not all health fads are backed by science. Some can even be harmful, particularly when it comes to hormonal balance and sexual well-being. In 2025, several trends have gained traction despite lacking credible evidence. This article highlights the worst wellness fads to avoid if you want to protect your sexual health.
1. Bovine Colostrum Supplements
Bovine colostrum, the nutrient-rich milk produced by cows after giving birth, is touted as an immune booster and anti-aging remedy. However, claims that it enhances libido or sexual stamina are largely unproven. Excessive consumption may also lead to hormonal imbalances, as colostrum contains growth factors that could disrupt natural hormone production in humans. Furthermore, those with dairy allergies or lactose intolerance may experience digestive issues, making this supplement a risky choice.
2. Celery Juice Cleanses
Celery juice has been widely promoted as a detoxifier, metabolism booster, and even a natural remedy for erectile dysfunction. However, there is little scientific evidence supporting these claims. While celery contains antioxidants, relying solely on juice cleanses can lead to nutrient deficiencies and electrolyte imbalances. Additionally, overconsumption of celery juice may lower blood pressure excessively, leading to dizziness, fatigue, and poor circulation—all of which can negatively affect sexual performance.
3. Borax Water Detoxes
Borax, a cleaning agent and industrial chemical, has been dangerously marketed as a health supplement. Some influencers claim that drinking borax water helps detox the body and balance hormones. However, ingesting borax can be highly toxic, leading to nausea, vomiting, hormone disruption, and kidney damage. The FDA has classified borax as unsafe for human consumption, and using it as a health supplement poses serious risks to reproductive health.
4. Excessive Adaptogen Use 
Adaptogens like ashwagandha, maca root, and ginseng are often marketed as natural aphrodisiacs. While some studies suggest they may support stress reduction and hormonal health, overuse can lead to unwanted side effects. Ashwagandha, for instance, can cause digestive issues, drowsiness, or even interfere with thyroid function. Similarly, excessive maca consumption may lead to hormonal imbalances, especially in individuals with pre-existing endocrine conditions. Moderation is key when using herbal supplements.
5. Extreme Intermittent Fasting (IF)
Intermittent fasting has gained popularity for weight management and metabolic health. However, extreme fasting—such as prolonged fasting for multiple days—can negatively impact sexual health by disrupting hormone levels. Women, in particular, may experience menstrual irregularities due to decreased estrogen production. Men may also suffer from lowered testosterone levels, reducing libido and overall sexual function. A balanced diet with adequate caloric intake is essential for maintaining healthy hormone levels.
6. Overuse of Testosterone-Boosting Supplements
Many men turn to testosterone boosters to enhance libido, muscle mass, and energy. While some supplements contain beneficial ingredients like zinc and vitamin D, many commercial testosterone boosters include unregulated herbal blends that can interfere with the body's natural hormone production. Overuse may lead to side effects such as aggression, hair loss, acne, and even reduced fertility. Consulting a healthcare provider before using such supplements is crucial to avoiding unwanted hormonal disruptions.
7. Synthetic Aphrodisiac Sprays and Creams
Various sprays and topical creams claim to enhance sexual performance instantly. While some contain mild stimulants like menthol or caffeine, others may include unapproved substances that can irritate the skin, cause allergic reactions, or interfere with blood circulation. Additionally, over-reliance on these products may lead to psychological dependence, reducing natural arousal responses over time.
Conclusion
While the wellness industry continues to introduce new trends, not all of them are safe or effective—especially when it comes to sexual health. Bovine colostrum, celery juice cleanses, borax water detoxes, extreme fasting, and unregulated testosterone boosters can do more harm than good. Always prioritize scientifically backed health strategies and consult a medical professional before trying any new supplement or practice.